anyi-nature

Habitual & Moral Life-Styles

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Training for strength:

Where does nature hide life? Is it in exercise?
The benefit of exercising can never be compromised. Not only that it gives strength, it goes a long way making the brain to relax even when you find yourself in ugly situations.

Equally remember that, all strength training do not belong to exercises alone. If your mind is traumatized, that system may burden the person into lacking strength. Hence mind is biased, the physical body follows suit.

As distant runner and weight-lifter, I have benefited both in strength and emotional relaxation. Yes! That is why I hit that Gym three times in a week, and equally that road work.

Below are list of articles that will help you form better habits that will help improve your strength, and they are practically-based, coming from experiences and research made. Read below by scrolling the article.



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