(LESSON 6):-- Are You Afraid You Have Failed? Look At How To Fit A New Habit Into Your Life
Habit formation depends on your ability to get back-up after a fall-out. Remember, small fall-outs do not make you a failure rather, they makes you a human.
This small fall-outs is applicable also on the most successful people on earth, they have fallen-out in most cases and eventually bounced back to whom they are today as a result of change in habit formation and their moral lifestyles.
And you should know that, what separates them from us is not their inability to make mistakes instead, their ability to bounce back to beneficial moral and habitual lifestyle after falling off course.
Remember this always: the most important thing in life is not to avoid mistakes but to always get prepared for it. The four strategies below will enlighten you on how to get back on track with good habitual and moral lifestyle before you get off course.
1. Plan on how to put your habit on a calendar.
Using myself as a typical example, I have been a victim of not planning or putting my daily small events on the calendar. Most a times i have tried to carry-out my activities without making out a roster-kind of plan for it and eventually failed in making it a habit, so, soon is not a number neither is it a time.
Wants to eat healthy, first start scheduling on how to be eating at least vegetable–rich foods four times in a week, example; make it a priority to eat healthy starting from Monday, Wednesday, Friday and Sunday.
With that you might have formed a time table which if you stick to, it will help you get to a sustainable habit as you practice such.
With that, you are on track of getting to live healthier.
Wants to reduce fat and look good like most athletes do, then let me see you at the gym house at least three times in a week starting from Monday, Wednesday and Friday 4pm or 8am.
So, let me see you at the gym by next week at exactly the prescribed time above if you really like to look good.
Below is the TO-DO-LIST I do make every day apart from my weekly calendar of activities. Still, I list out my every day event before carrying it out, this always help me as a process thereby giving me a targeted result.
TO DO LIST
1. Finish writing the free eBook “ART OF TRANSFORMING YOUR HABIT”
2. Write all the pages of anyi-nature.com
3. Write article to post on anyi-nature.com “art of transforming your habit”
4. Reply e-learning email
5. Write JESUS IS LORDS profile proposal.20
This is an example of TO-DO-LIST calendar to enable you carry out small actions daily that degenerates to every day habits.
2. In your own small ways, stick to your schedules:
Very hard to stick to an originating habit but, also easy if you can do that in your own small ways. As a weightlifter, missing one count of push-up will not get you back in fat, but missing it for almost four weeks will eventually get you back to fatness.
Assuming you are so tired of pulling-out some counts in the day work-out, try to pull-out a count before you retire.
Assuming you do not have enough time to write an article as an author please, write a paragraph.
Do not have enough time to jump the rope 20 times, try hard to jump it for just 5 times.
Finding a way to stick to your schedule no matter how small it is helps a lot. Below are other examples…….
Using myself as an illustration here, I made a decision that I will always run around a school field for 3 hours on Sundays. Though my gym schedules were on Monday, Wednesday and Friday by 8am, but, on one faithful Sunday like that, I overstayed in my office doing some work to the extent I had only 30 minutes to do the running. Do you know what my mind told me? It reminded me to forget about the run because I had no time left. I should use the time to do other little things like going to the internet and
Checking my mails and web sites which I listened to it and forfeited doing that my scheduled exercise.
Only to realize that, if I had continued with my schedule by doing at least a 20 minutes running, i could have accumulated a whole lot of fitness doing 20 minutes for two weeks.
Remember this simple truth, with this situation now I have only two options:
a. 30 minutes seems not to be enough time to do this running which I normally devote up-to 3 hours doing.
b. Here, you have to reduce the scope or time range but make sure you stick to the schedule because, doing 20 minutes even out of the 30 minutes left will accumulate to a whole lot of fitness within a period of 3 weeks.
On the scheduled Sunday bases, doing 30 minute seems not enough to get you going but, the tiny accumulation of the action with staying on track is huge.
Most importantly, this situation will let you know you can get something done even when the time is not ideal.
Always remember this: It is the cumulative impact of always sticking to your schedule that will carry you to long–term success, that is how little goals become lifetime habits.
3. Make sure someone expects something from you
The kids-trainees in my hub school www.afridigit.com made me realize the power of making sure someone expects something from you if you really want to get back-up after getting off course.
After the free training in their schools I directed their intentions to our center for boot-camp program. Could you imagine what happened?
Most of them who attend the camp do so because they believe some of their dedicated colleagues expect they should be their every day. That was how these kids increased in number and the habit of attending the ICT camping every day was formed.
Always do not forget this: by simply knowing that a familiar face expects to see you can be enough to get you to show up.
4. Always strive to design your environment for success:
Yes! I have motivation and more willpower to form and design my habit to suit any of my situations. But to my greatest surprise, I have realized I am making a big mistake because,
The pictures in my walls, items in my table, plates in my kitchen and every material around me are enough materials that can trigger me to take any action regardless of how motivated I claimed I am.
When I wanted to start sanitizing my mouth with TCP after brushing, I decided to keep my mouth washing antiseptic beside my tooth-brushing apparatuses and this may sound funny or crazy but by mere catching a glance of it whenever I want to brush will automatically remind me of the mouth washing item my TCP. So, I designed the environment to help me succeed in doing that mouth disinfecting which is a new habit and, I do not need any willpower or motivation to achieve that.
No doubt, with these ideas, you should be well engaged to make change in your life and stick to healthier habitual and moral lifestyle for the long term.
And my final two points should be:
1. Knowledge without action is entirely useless. You are now well equipped with tools to use and change your life, now it is time to do it. I know you have a lot of goals that are important to you, then, use these ideas to make it a reality.
2. Doing my best for our community is my priority so; we are here to support you. I write two articles for a small community each week, Monday and Thursday, and these small communities are people who are to getting better, living healthier, and making the world a better place.
I do my best to help them achieve their goals, and this is my part to play, and I will always like to do the same for you.
So, if you have questions, you can always contact me at http://www.anyi-nature.com/newsletter.php
I know, I do not have it all figured out, but my best is channeled towards the tiny action that accumulates to greatness with time, as you follow me along the way.
I am pleased to help you if there is anything I can do for you. I am here to help however I can.
Small Decisions, Mighty Results
Current Articles (Habitual & Moral-lifestyles)(LESSON 11):-- Mastering Your Memory. How keen is Your Observation?
(Lesson 10):-- Creating a Chain Reaction of Good Habits Using the “Domino Effect”
(LESSON 9):-- The Habits Scorecard: This Simple Exercise Will Help You Discover The Habits You Should Change.
(LESSON 8):-- How You Can Make Your Future Habits Easy
(LESSON 7):-- How To Break A Bad Habit (And Build Lasting Good Habits)
(LESSON 6):-- Are You Afraid You Have Failed? Look At How To Fit A New Habit Into Your Life
(LESSON 5):-- Tiny Actions (Best Way To Start A New Habit)
(LESSON 4):-- Forming Habits Of Identity And Willpower (Sticking To Your Goals For Long Time)
(LESSON 3):-- The Science Behind How Your Habits Work
(LESSON 2):-- Avoiding The Common Mistake Most People Make
(LESSON 1):-- Why Do People Find it Difficult to Stick to Good Moral Habits?
Articles - 2019 (Habitual & Moral-lifestyles)(LESSON 1):--HOW TO FORM HABIT OF SAVING MORE MONEY
(LESSON 2):-- How To Become An Efficient Leader Taking Your Initiative To Great Level By Believing In Yourself
(LESSON 3):-- How To Profit By Imagination
(LESSON 4):-- The Six Enemies Which Ride Millions To Failure Without Being Discovered
(LESSON 5):-- Poverty, The Richest Experience That Can Come To a Boy.
(LESSON 6):-- What Do You Understand By an ATTRACTIVE Personality?
(LESSON 7):--- Haters and Critics: How to Deal with People Judging You and Your Work by James Clear
(LESSON 8):--- How To Rise Above The “They Say” Class And Become An Accurate Thinker ACCURATE THOUGHT
(LESSON 9):-- Summary Of “ACCURATE THOUGHT & DESIRE” And The Principles Involved.
(LESSON 10):-- What Are “Suggestions & Auto-suggestions” And How They Affect Your Career And Or Talent
(LESSON 11):-- The Value Of “Reminding Yourself What To Do” (Auto-suggestion) In Achieving Your Career & Or Talent.
(LESSON 12):-- How To Harness And Control Your Habit Instead Of Becoming a Slave To It.
(LESSON 13):--- How Our Environment Influences Our Lives Either Negatively Or Positively.
(LESSON 14):--- The Magic Key To Success, What Is This Magic Key?
(LESSON 15):-- The Enemy You Must Conquer Before You Can Become a Person Of ACTION
(LESSON 16):-- FAILURE; a Temporary Defeat, Not a Downfall
(LESSON 17):-- How To Develop The Best That Is In a Person
(LESSON 18):--- The Spirit Of Making Money; How Would You Feel If You Get Rich Today?
(LESSON 19):-- How To Persuade Somebody To Do Something You Want
(LESSON 20):-- Successful People Are Not Always Talented, Why Is Talent Alone Not Enough?
(LESSON 21):-- What Does It Take To Be Successful?
(LESSON 22):-- What Is The Greatest Obstacle To Success?
(LESSON 23):-- How To Lift Your Talent To Its Highest Level
(LESSON 24):-- What Do You Think Carries People To The Top Of Their Career And Talent?
(LESSON 25):--- How To Fire-Up Your Passion, If You Lack The Energy You Desired
(LESSON 26):-- 8 Ways To Make FOCUS Your Friend
(LESSON 27):-- PREPARATION: What Happens When You Do, Or Do Not Get Prepared And Six Preparation Principles
(LESSON 28):-- What To Do When You Make a Mistake
(LESSON 29): PERSEVERANCE:-- Developing “Staying Power” In Your Career And Or Talent Pursuit
(LESSON 30):-- Five Enemies Of Perseverance (Staying Power), And How To Eliminate Them.
(LESSON 31):-- To Be Able To Sustain Your Talent, Then Take The Following Steps:
(LESSON 32):-- DAILY ROUTINE RECOMMENDED BY EXPERTS FOR PEAK PRODUCTION
(LESSON 33):-- HOW YOU CAN HUMBLY ASK YOUR WAY TO SUCCESS
(LESSON 34):-- HOW TO FIX FAILURE AND THE 3 PHASES (stages) IN LIFE AND WORK
(LESSON 35):-- HOW TO DROP THE HABIT OF PROCRASTINATION
(LESSON 36):-- HOW TO CREATE A SUPPORTIVE AND COMFORTABLE WORK ENVIRONMENT
(Lesson 37):-- 6 Criteria To Know If You Are Doing A Good Job
(LESSON 38):-- The Hidden Danger Of Comparing Yourself To Others
(LESSON 49):-- THE REASON WHY WE WANT THINGS WE DO NOT NEED --- AND HERE IS WHAT TO DO ABOUT IT.
(LESSON 50):-- How To Figure Out What To Focus On In Life. (By Experts)
(LESSON 51):-- The Impact Of (Positive Thinking) On Your Work, And Your Life
(LESSON 52):-- Is There Any Reason To Embrace Sudden Change In Life?
(LESSON 53):-- How To Exhibit Courage And Live Without Regrets.
(LESSON 54):-- PRIDE…. Problems With Pride And How To Overcome Them
(LESSON 55):--- Ways to Tell Whether a Relationship is Positive Or Negative (Generalized).
(LESSON 56):-- Five Signs of a Solid Relationship
(LESSON 57):-- Twelve Ways to Keep Yourself Charged Up
(LESSON 58):-- When to Hire Help For Your Business
(LESSON 59):-- A Five Minutes Warm-Up For Peak Performance
(LESSON 60):-- What Is Your Definite Chief Aim? Do You Have an Objective In Life?
(LESSON 61):-- How To Build Self-Confidence In Your Career Job & Talent
(LESSON 62):-- How Fear From Social Heredity Can Rob-Off Your Talent/Career Job.
(LESSON 63):-- How Imagination Affects All You Do Towards Attaining Your Definite Chief Aim
(LESSON 64):-- How Enthusiasm Will Affect Your Career And Talent
(LESSON 65):--- How To Possess The Quality Of SEFL-CONTROL In Your Career & Talent
(LESSON 66):-- Forms Of SELF-CONTROL That Causes More Grief
(LESSON 67):-- BENEFITS OF WORKING MORE THAN PAID FOR
(LESSON 68):-- The “thought” which does more than gather, organize and combine facts